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Class Schedule

Kinetix has a full aerobics & spinning schedule to meet our members needs. Be sure to download our schedule to keep up to date on our class schedule.

Visit our Facebook page for most updated schedule

 

BODYCOMBAT: A HIGH INTENSITY, MARTIAL ARTS INSPIRED CARDIO CLASS THAT TONES & SHAPES THE BODY, INCREASES STRENGTH AND ENDURANCE, AND BUILDS SELF CONFIDENCE.

BODY JAM: A ONE-HOUR CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY DANCE. AN ADDICTIVE FUSION OF THE LATEST DANCE MOVES AND HOTTEST NEW SOUNDS.

BODY PUMP: THE ORIGINAL BARBELL CLASS THAT STRENGTHENS YOUR ENTIRE BODY. IT’S A ONE HOUR WORKOUT THAT CHALLENGES ALL OF YOUR MAJOR MUSCLE GROUPS.

BODY STEP: AN ENERGIZING WORKOUT USING A HEIGHT ADJUSTMENT STEP TO SHAPE AND TONE YOUR ENTIRE BODY. (STEP PROVIDED)

BODY FLOW: A YOGA, TAI CHI, AND PILATES WORKOUT THAT BUILDS FLEXIBILITY AND STRENGTH. THIS CLASS LEAVES YOU FEELING CENTERED AND CALM.

CYCLE: AN INDOOR CYCLE WORKOUT WHERE YOU RIDE TO THE RHYTHUM OF POWERFUL MUSIC. THIS CLASS IS DESIGNED FOR ALL LEVELS TO BUILD ENDURANCE AND TONE THE BODY.

DANCE FITNESS: COMBINES HIP HOP WITH AEROBIC DANCE FOR A HIGH ENERGY CARDIO CLASS DESIGNED TO BURN CALORIES AND STRENGTHEN KEY MUSCLE GROUPS.

JUMP ROPE CONDITIONING: A JUMP ROPE CLASS DESIGNED FOR ALL LEVELS TO BUILD ENDURANCE, TONE THE BODY AND TEACH COORDINATION WHILE CHALLENGING THE MIND.

SILVERSNEAKERS® CLASSIC: HAVE FUN AND MOVE TO THE MUSIC THROUGH A VARIETY OF EXERCISES DESIGNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOTION, AND ACTIVITIES FOR DAILY LIVING. HAND-HELD WEIGHTS, ELASTIC TUBING WITH HANDLES, AND A SILVERSNEAKERS BALL ARE OFFERED FOR RESISTANCE. CHAIRS ARE AVAILABLE IF NEEDED FOR SEATED OR STANDING SUPPORT.

SPARTACUS: THIS CLASS INCORPORATES A SERIES OF 10 EXERCISES, PERFORMED FOR 60 SECONDS EACH, WHICH WORKS EVERY PART OF YOUR BODY. THE 10 EXERCISES ARE THEN REPEATED 2 MORE TIMES TO CHALLENGE YOUR HEART & LUNGS AS WELL AS YOUR MUSCLES.

ZUMBA: A LATIN DANCE CLASS THAT COMBINES INTERVALS OF RESISTANCE TRAINING FOR A FULL BODY WORKOUT.