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Body Jam: One hour cardio workout where you are free to enjoy dance. An addictive fusion of the latest dance moves and hottest new sounds.
Body Pump: Is the original barbell class that strengthens your entire body. It’s a 60 minute workout that challenges all of your major muscle groups.
Body Steps: An energizing step workout that makes you feel liberated and alive by using a height adjustment step. Great cardio workout that shapes and tones your entire body.
Body Attack: Sports inspired cardio workout designed for building and strengthening stamina. A high energy interval training class that combines athletic aerobic movements, strength, and stabilization exercises.
Cycle: Indoor cycle workout where you ride to the rhythm of powerful music.
Sparticus: This class incorporates 10 exercises for 60 seconds each, which works every part of your body. The 10 exercises are then repeated 2 more times to challenge your heart & lungs as well as your muscles.
Zumba: A latin dance class that combines intervals of resistance training for a full body workout.
Yoga: Is a form of exercise that uses slow movements and stretching. Great for relieving stress and relaxing.
Jump Rope Movement: Jump rope techniques to house music including the double dutch.